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What to do

Have fun outside and get exercise.

Getting outside isn’t just a great way to get exercise, it’s also a lot of fun! Find affordable physical activities that will bring the whole family together and start enjoying the great outdoors.

  • Let's Explore

    Traveling by foot is a fun, easy and affordable way to get moving and get outside. From a walk around the block to a mountain hike - there are a lot of new places to explore. Activities like hiking and walking have been shown to improve cardiovascular health and build stronger bones. Stay healthy by making physical activity a part of your family's routine.

    find forests and parks near you

    find a trail to hike, bike and paddle.

  • Let's Ride

    Biking is a fun, family-friendly activity that can help improve endurance and balance. Use your bike as a means of "active transport" to get places faster while also getting healthier. Explore your community by bike with your family and get everyone active.

    find a place to bike wherever you are.

  • Let's Swim

    When the weather is warm, there is no better way to cool off - or get fit - than by splashing around. Swimming burns more calories per hour than almost any other activity, and has been shown to improve cardiovascular health and lead to greater strength and flexibility. It's also low-impact, making it an ideal activity for people with disabilities or those recovering from an injury.

    find outdoor water sports nearby.

    find a pool at your local YMCA.

  • Let's Play

    Getting active outside can help to improve coordination, balance, and agility. Keep kids healthy mentally and physically by making time for play each day.

    find a place to play in your community.

What to Bring