What to do
Have fun outside and get exercise.
Getting outside isn’t just a great way to get exercise, it’s also a lot of fun! Find affordable physical activities that will bring the whole family together and start enjoying the great outdoors.
Traveling by foot is a fun, easy and affordable way to get moving and get outside. From a walk around the block to a mountain hike - there are a lot of new places to explore. Activities like hiking and walking have been shown to improve cardiovascular health and build stronger bones. Stay healthy by making physical activity a part of your family's routine.
- Let's Ride
When the weather is warm, there is no better way to cool off - or get fit - than by splashing around. Swimming burns more calories per hour than almost any other activity, and has been shown to improve cardiovascular health and lead to greater strength and flexibility. It's also low-impact, making it an ideal activity for people with disabilities or those recovering from an injury.
- Let's Play