Let's Move Outside
Ed. note: This is cross-posted from the U.S. Department of Agriculture.
Ed note: This guest post was provided by Dara Torres, who competed in five Olympic games and won 12 medals for Team USA.
My daughter Tessa and I really had such an amazing experience traveling to London together for the first week of the Olympics. Although I was hoping to be there as an athlete (having just missed making the team by nine one hundredths of a second), it was still fun to be there as a spectator.
When we talk about all the wonderful things we did over there, the one thing that stands out in both our minds was the Let's Move event put on by the First Lady and Nickelodeon.
Ed. Note: This article was first published on Whitehouse.gov
Go behind the scenes with First Lady Michelle Obama and members of Team USA past and present, as they join military kids and 2,000 American military children and American and British students at Let’s Move! London, an event held to spread the spirit of the Olympic Games in London.
And make sure to check out the Storify gallery we put together of the great tweets from people who were at the event in London with the First Lady, which is included below:
As we watch and are inspired by Team USA's 2012 Olympic results in London, we can all take a cue from our team and strive to live a little more like athletes ourselves. A nutritious diet and regular physical activity are the building blocks to peak performance. This summer, MyPlate and Let’s Move! are encouraging Americans to make healthier eating choices and include physical activity into their daily routine to support Team USA and celebrate the Olympic Games.
ChooseMyPlate.gov can help answer your questions about nutrition, weight management, physical activity, food safety, and building healthier meals. The website can help you make daily food decisions by providing information about food groups and portions sizes, and offering simple recipes that reflect the Dietary Guidelines for Americans 2010 recommendations. We encourage you to check out the 10 Tips Nutrition Education Series. Topics include “Eating Better on a Budget,” “Healthy Eating for Vegetarians,” and many more.
First Lady Michelle Obama is leading the U.S. Delegation to the 2012 Olympic Games and she’s calling on families around the country to support Team USA, not just by cheering on our athletes, but by getting active in their own communities.
Saturday, July 28th is the first day of the competition in London. We're calling on families around the country to join us by participating in “Olympics-inspired” Meetups in your towns or neighborhoods.
Can you believe that we’re half way through the summer? With many schools starting up again next month, there’s no time like the present to take off and spend an hour or more exploring the outdoors!
You don’t need to live near a beach or a national park to experience the joys of America’s great outdoors! There are places in every community – from bike paths and trails, to local parks, ponds and playgrounds – to get moving outside and have a little fun.
“Reading is a way to travel in your mind,” said Cornell McClellan, the First Family’s Nutrition and Fitness Trainer, to over 130 students from DC area schools, camps, and youth programs at the first of ED’s four part Let’s Read! Let’s Move! series.
McClellan joined Secretary Arne Duncan and Sam Kass, assistant chef and senior policy advisor for Healthy Food Initiatives at the White House, to read and talk to more than 100 local children about the importance of a healthy lifestyle and learning over the summer. Students Jaden McDowell and Kylie Peterson, from DC’s United Planning Organization, had the honor of introducing the secretary and his guests to kick off the activities.
Minutes after the opening of Trinity Elementary Community School Park (CSP) earlier this year, neighborhood women were briskly walking a new track with their children. Kids were playing soccer on a new grass field, a college recreation class organized interactive games, and a REI outdoor specialist was teaching youth GPS orienting. After five years of planning, hundreds of children, parents, grandparents, and neighbors joined dignities celebrating Los Angeles Unified School District (LAUSD) and People for Parks first CSP. A week later a similar scene was repeated at Vine elementary in Hollywood. A grant secured by PFP opens the Trinity and Vine on weekends, holidays and school vacations. Recreation enrichment activities are being organized.
Thousands of people attended a variety of events on U.S. Forest Service lands as part of the fifth annual National Get Outdoors Day.
Looking for ways to get your family moving? On June 10, Cartoon Network launched their national Move it Movement Tour, offering kids and families across the country an opportunity to try new activities and sports. Now in its third year, the Move it Movement Tour hosts expos in 17 locations where several national organizations introduce families to strategies for fighting childhood obesity through free, kid-focused physical activity and healthy eating.
The tour kicked off in Atlanta, GA and will wrap up in Houston, TX on August 12th. At each of the tour stops, kids and families will experience a range of sports and games – from basketball and soccer, to football and golf – that will help them get the 60 minutes of daily activity they need to stay healthy