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Go for the Gold this Summer with MyPlate and Let's Move!

As we watch and are inspired by Team USA's 2012 Olympic results in London, we can all take a cue from our team and strive to live a little more like athletes ourselves. A nutritious diet and regular physical activity are the building blocks to peak performance. This summer, MyPlate and Let’s Move! are encouraging Americans to make healthier eating choices and include physical activity into their daily routine to support Team USA and celebrate the Olympic Games.

ChooseMyPlate.gov can help answer your questions about nutrition, weight management, physical activity, food safety, and building healthier meals. The website can help you make daily food decisions by providing information about food groups and portions sizes, and offering simple recipes that reflect the Dietary Guidelines for Americans 2010 recommendations. We encourage you to check out the 10 Tips Nutrition Education Series. Topics include “Eating Better on a Budget,” “Healthy Eating for Vegetarians,” and many more.

Celebrate the Summer Games at Your Local Let's Move! Olympic Fun Day

First Lady Michelle Obama is leading the U.S. Delegation to the 2012 Olympic Games and she’s calling on families around the country to support Team USA, not just by cheering on our athletes, but by getting active in their own communities.

Saturday, July 28th is the first day of the competition in London. We're calling on families around the country to join us by participating in “Olympics-inspired” Meetups in your towns or neighborhoods.

Moving Outside Is Easy, Healthy, and FUN!

Can you believe that we’re half way through the summer? With many schools starting up again next month, there’s no time like the present to take off and spend an hour or more exploring the outdoors!

You don’t need to live near a beach or a national park to experience the joys of America’s great outdoors! There are places in every community – from bike paths and trails, to local parks, ponds and playgrounds – to get moving outside and have a little fun. 

Kicking Off EDs Lets Read! Lets Move! Summer Series

“Reading is a way to travel in your mind,” said Cornell McClellan, the First Family’s Nutrition and Fitness Trainer, to over 130 students from DC area schools, camps, and youth programs at the first of ED’s four part Let’s Read! Let’s Move! series.

McClellan joined Secretary Arne Duncan and Sam Kass, assistant chef and senior policy advisor for Healthy Food Initiatives at the White House, to read and talk to more than 100 local children about the importance of a healthy lifestyle and learning over the summer. Students Jaden McDowell and Kylie Peterson, from DC’s United Planning Organization, had the honor of introducing the secretary and his guests to kick off the activities.

A Winning Idea: Community School Parks for Better Health

Minutes after the opening of Trinity Elementary Community School Park (CSP) earlier this year, neighborhood women were briskly walking a new track with their children. Kids were playing soccer on a new grass field, a college recreation class organized interactive games, and a REI outdoor specialist was teaching youth GPS orienting. After five years of planning, hundreds of children, parents, grandparents, and neighbors joined dignities celebrating Los Angeles Unified School District (LAUSD) and People for Parks first CSP. A week later a similar scene was repeated at Vine elementary in Hollywood. A grant secured by PFP opens the Trinity and Vine on weekends, holidays and school vacations. Recreation enrichment activities are being organized.

Celebrating National Get Outdoors Day with the U.S. Forest Service

Thousands of people attended a variety of events on U.S. Forest Service lands as part of the fifth annual National Get Outdoors Day.

Let’s Move! to the Move It Movement Tour

Looking for ways to get your family moving? On June 10, Cartoon Network launched their national Move it Movement Tour, offering kids and families across the country an opportunity to try new activities and sports. Now in its third year, the Move it Movement Tour hosts expos in 17 locations where several national organizations introduce families to strategies for fighting childhood obesity through free, kid-focused physical activity and healthy eating.  

The tour kicked off in Atlanta, GA and will wrap up in Houston, TX on August 12th.  At each of the tour stops, kids and families will experience a range of sports and games – from basketball and soccer, to football and golf – that will help them get the 60 minutes of daily activity they need to stay healthy

Tennis Courts in Reston Continue Tradition of Outdoor Play

This summer, children in Reston, Virginia will enjoy new opportunities to get moving outside, thanks to six new kid-sized tennis courts in their community. 

The Reston Tennis Association recently celebrated the opening of these courts, which were made possible through a $17,000 grant from the U.S. Tennis Association (UTSA). In 2011, the USTA joined First Lady Michelle Obama’s fight against childhood obesity by committing to build or restore 3,000 tennis courts in communities across the country. USTA continues to support these new facilities through its “10 & Under” tennis program, which offers equipment and programming resources for beginner athletes.

Let’s Move Outside! Celebrating National Trails Day

This week, along with Director of the National Park Service Director Jon Jarvis, I announced that we’re designating 54 new water and land trails across the nation as National Recreation Trails. With this recognition, we’re adding almost 1,400 miles to the National Trails System that already travels more than 13,650 miles across our great country. Spanning 23 states, these new trails are making it easier to communities to get outside and get active.

A Multicultural Let’s Move! Weekend

First Lady Michelle Obama was thinking of Sam Shihadeh and Rose Fakhoury when she challenged faith-based and community organizations to appoint wellness ambassadors. Sam, a personal trainer and council member of the Saint George Antiochian Orthodox Christian Church in Washington DC, and Rose, the Director of St. George’s Sunday School, joined forces to lead, organize and take action to improve health and wellness in their community. St. George Church hosted a Let’s Move! event on May 5, 2012 to get their community members eating healthy foods, moving and working to combat childhood obesity.

As a congregation inspired to fight obesity, the church practices what it preaches. The event kicked off with children racing through an outdoor obstacle course. During the day attendees heard from a diverse group of panelists such as doctors, personal trainers, and a registered dietitian, on the importance of leading a healthy life. I joined Paul Monteiro of the White House Office of Public Engagement to share more about the First Lady’s Let’s Move! initiative