Let's Move Outside
Summer is here and Let’s Move! has some fun ideas for you to enjoy the sun and stay healthy for the next few months.
Take a Stroll – Explore your neighborhood by taking a walk around the block or heading to the woods for a hike as a family.
Wheel Around – Grab your helmet and get ready to move! Whether you’re lacing up your rollerblades, jumping on your bike, or breaking out your scooter, spending your summer wheeling around is a great source of exercise.
Make a Splash — Spending time in the water is not only a great way to cool off on a hot summer day – it’s also the perfect way for you to stay active. Grab your bathing suit and swim some laps in the pool, paddle down the river, or surf the ocean!
Now that summer is almost here, it is the perfect time to get outside and celebrate our country's magnificent landscapes, waterways and historical sites. In cities and towns across the country, public lands and waters provide unparalleled opportunities for affordable, family-friendly recreation. From rugged trails to urban rivers, and from sandy coastlines to rolling battlefields, these places are meant to be explored and enjoyed by all!
This Saturday, May 18th, join thousands of families nationwide and take a trip to a nearby park or open space for National Kids to Parks Day! For the third year in a row, The National Park Trust is encouraging kids and their parents to explore their neighborhood parks and discover the history, nature, and adventure right around the corner or just across town.
If you enjoy the outdoors and appreciate awesome imagery, you are a natural fit for the “Share the Experience” photo contest. The official federal recreation photo contest, “Share the Experience” invites people ages 13 and above to submit photos of the outdoors to be featured on the America the Beautiful Pass – an annual pass that covers entrance fees at over 2,000 federal recreation sites,
Saturday, April 20th was the first day of National Park Week – an annual tradition celebrating, enjoying and giving back to our country’s great natural and cultural landscapes. For the next five days, parks across the country will waive their entrance fees to provide free access to thousands of miles of trails and coastlines, as well as battlefields, archeological sites and waterways.
With cities and towns across the country enjoying warmer temperatures and longer days, it is time to break out of your indoor routine and get moving outside!
Throughout the month of April, the Children & Nature Network is coordinating a series of free, outdoor events to promote Let’s G.O. (Get Outside)! a national initiative to connect kids and families to the great outdoors.
The First Family today welcomed more than 30,000 guests to the South Lawn for the 135th annual White House Easter Egg Roll. This year's theme, "Be Healthy, Be Active, Be You" was inspired by Let's Move!, and the day's fun included numerous opportunities for the young guests to get moving, from the traditional Egg Roll to the Eggtivity Zone, an obstacle course where players and coaches from professional sports teams taught kids how to play sports and showed them easy, fun ways to stay active and fit.
We're excited to announce that our next White House Social will be a Let's Move! Social here, at the White House. On Monday, April 1st, 2013, the First Family will host the 135th annual White House Easter Egg Roll with the theme "Be Healthy, Be Active, Be You!" We are inviting Let's Move! followers on Twitter and Facebook and their children, ages 5 - 13, to join the fun on the South Lawn and of course to share their experience with their followers! The day's activities -- which will include sports and cooking demonstrations -- will help educate families on smart ways to incorporate healthy eating and exercise choices into their daily routines, key pillars of First Lady Michelle Obama's initiative.
The eyes of the world were on the athletic abilities of the Baltimore Ravens and the San Francisco 49ers as they squared off in Super Bowl XLVII in New Orleans, but the Louisiana Children’s Museum (LCM) chose to focus on the health and creativity of that city's youngest citizens.
It’s tempting to hibernate during the winter, but cooler months are a great time to get out and try new activities with your family. Here are a few ideas to get you started: