Let's Move Logo
Let' Move Blog

Let's Move Blog

Posted by Blake Koehr on July 7, 2015
“I like to be creative with combinations of ingredients and sauces and try different tastes together to see what goes best,” says Blake. “My first idea for a fun lunch recipe included wontons. My mom and I tried several different combinations and determined we needed a bigger shell. We replaced the wontons with whole-wheat tortillas. I tried various ingredients on the inside and decided on this recipe. Add a side of nectarines or peaches and you have a meal following My Plate guidelines.” - Blake Koehr, Age 12, Missouri
Posted by Bre Donald on July 7, 2015
“I was inspired to create something that was healthy, creative, and attractive,” says Bre. “There are too many people in my state, who are overweight. I want my school to start making meals that children like to eat and that are healthy so that we will not grow up to be overweight and unhealthy.” - Bre Donald, Age 11, Mississippi  
Posted by Ava Nebben on July 7, 2015
“Recently, I have had to change my diet because of tummy troubles. So, for the last month, we have been eating ‘clean’ and gluten, dairy, and corn free,” says Ava. “My favorite foods are veggies and pizza, so we decided to make a pizza I could eat. It's really yummy and healthy, and I hope you love it as much as my mom and I do...and I really hope you love the secret ingredient as much as we do, too!” - Ava Nebben, Age 9, Minnesota
Posted by Eva Paschke on July 7, 2015
“I first encountered stir-fry in my seventh grade foods and nutrition class during our Asian unit. I loved it right away,” says Eva. “Therefore, I decided to create my own stir-fry recipe. I did loads of research and found out some pretty cool stuff. This has been a great experience for me. Who knew eating healthy could taste so good… or be so fun!” - Eva Paschke, Age 12, Michigan  
Posted by Aster Toole on July 7, 2015
“I lived in Ethiopia until my sister and I were adopted by my mother. In Ethiopia many families do not have enough food to eat,” says Aster. “I like to cook and have learned to make healthy and delicious foods. I now live in New England and when the weather is cold our family makes soup together. We first made this soup on a cold snowy Sunday. We chopped many different vegetables, made turkey meatballs, and added beans and pasta. All of the flavors go really well together. This soup has many different ingredients mixed together so I call it Melting Pot Soup.” - Aster Toole, Age 10, Massachusetts
Posted by Braxton Young on July 7, 2015
“I created this recipe for kids like me who are allergic to dairy, nuts, and gluten. But, even if you don’t have an allergy, you’ll love it too,” says Braxton. “I started cooking with my mom when I was two. But, then I stopped cooking, because food started to make my stomach hurt. I used to have seizures and bad asthma, but now that I’m not eating gluten, my seizures and asthma are gone. Now I love to cook and eat healthy food. A lot of other kids don’t eat very healthy lunches in my school and unless I have smelly eggs in my lunchbox, they want my healthy food.” - Braxton Young, Age 8, Maryland
Posted by Leo Koch on July 7, 2015
“My name is Leo and I am a Superhero! Well, at least that is what my mama and papa tell me. I have Type 1 Diabetes and Hydrocephalus,” says Leo. “So eating healthy foods helps me to stay as strong as I possibly can. I like to eat this soup the night before one of my 5K races. Beans are already a super food, but we packed a few more secret ingredients into our soup! My parents say that desserts are "sometimes" foods, so I helped them come up with an “everyday” dessert! Now, my brother can't stop thanking me!” - Leo Koch, Age 8, Maine
Posted by Samuel Davis on July 7, 2015
“At first, my parents promised to get me a dog if I took care of the garden…so I was excited to be in charge of watering and gathering the harvest each day,” says Samuel. “Since I love science and math, I created this mouthwatering dish which uses every fresh-grown vegetable in my family’s garden, plus my favorite meat, salmon. It has become a family favorite. I’m the new chef in the house! I’m just a southern boy who loves to eat healthy!” - Samuel Davis, Age 11, Louisana
Posted by Izzy Washburn on July 7, 2015
“I presented to the school board my suggestions to help students identify what makes a lunch healthy. This recipe is one of my favorites,” says Izzy. “I saw in my experiment that pre-packaged food and fruit snacks/chips and other unhealthy foods were in my friends’ lunch boxes. It is important to teach my friends what good choices look like and how what FUEL they choose for their bodies affects how they perform throughout their day.” - Izzy Washburn, Age 9, Kentucky
Posted by Jasmine Dulan on July 7, 2015
“First, I really want to be a nutritionist like my mommy when I grow up, and help others eat healthy,” says Jasmine. “I developed my black bean burger recipe for this challenge for a healthier and more affordable option than a regular hamburger. Black beans are so yummy and eating plant-based recipes more often is good for the earth, too. I included my kale recipe as I LOVE kale chips. I also included my favorite smoothie recipe with my secret ingredient—spinach.” - Jasmine Dulan, Age 11, Kansas