Posted by Grace Keating, Nevada on July 15, 2014
"My grandma started making this recipe for my dad when he was little. My mom and I took the original recipe and made it healthier,” says Grace. “I love to adapt recipes and make them healthy. I would serve the Chicken and Grape Salad Lettuce Wraps with a fresh quinoa salad.
Posted by Cody Vasquez, Arizona on July 15, 2014
"My mom and dad own a small Mexican food restaurant, so I always go in the kitchen and try to make something new with the ingredients we have," says Cody. "This is a great dish since I live in Arizona, because it is not only delicious and healthy but also very refreshing on warm summer days." - Cody Vasquez, age 11, Arizona
Posted by Michael Halpern, Alaska on July 15, 2014
"Being an Alaskan-born kid, I love salmon! I like the salmon my dad prepares, but decided to break out and take it to the next level," explains Michael. "So, I decided to combine some of the ingredients from foods I enjoy to create an original recipe. I also have a friend who is gluten-intolerant, so I made this recipe gluten-free.
Posted by Jane Battle, Alabama on July 15, 2014
"I watch cooking shows on the Food Network. The show Chopped is all about how to create a dish out of different ingredients," says 10-year-old Jane. "For this recipe, I tried to think that way about ingredients that I love--tomatoes, kale, and pasta. I basically tried to replace a traditional meat spaghetti dish with vegetables. For the pasta, I used spaghetti squash. It's fun to scrape it into the bowl, and it looks like a science experiment!
Posted by Jacob Cook, New Jersey on July 15, 2014
"I love pizza! I can eat it every meal and every day!” admits Jacob. “My Mom and I came up with this low-fat option, which lets us enjoy what we like, while it’s healthier for us. It is gluten-free and low-carb, which allows my Mom to eat it too. I would serve this pizza with a berry smoothie, made with fresh berries and yogurt!" - Jacob Cook, age 9, New Jersey
Posted by Jessica Bakas, New Hampshire on July 15, 2014
"I always try to eat healthy every day, and I think everyone should too,” says Jessica. “I know that some kids think that healthy foods do not taste good, and I hope to turn that around with my dish. I included all of my favorite foods in the dish that are low on calories and have good flavors. Kids, including myself, eat with their eyes, so when I created this recipe I wanted to make the dish look fresh, delicious, and have lots of colors.
Posted by Zienna Peterson, Nebraska on July 15, 2014
"We love tacos at our house! We have them once a week, on taco Tuesdays!” says Zienna. “We wanted to find a healthier way to make them. Something we all love, and simple for our fun family of seven! We love to serve them with different fruits on the side." - Zienna Peterson, age 10, Nebraska
Makes 6 servings
Posted by Max Johnson-Jimenez, New Mexico on July 15, 2014
"We eat this meal often because it is a family favorite,” says Max. “My parents made up the recipe before I was born, and we have continued to change the recipe over the years. Now I like to make it, too. We serve this with corn tortillas, brown rice, cucumber salad, and fruit." - Max Johnson-Jimenez, age 11, New Mexico
Posted by Elyse Cohen, Deputy Director, Let’s Move! on July 14, 2014
We can hardly believe it’s almost here – the 2014 Kids’ State Dinner is this Friday, July 18, and we are officially counting down the days! Be sure to stay tuned each day for updates about the event, and tune in here to catch all the action on Friday.
Posted by Kelly Miterko, Deputy Associate Director, Let’s Move! on July 9, 2014
July is Park and Recreation Month – time to head outside, get involved in activities in your community, and have fun! Having a safe and enjoyable place to play is an important part of staying active and healthy. Many public parks have free programming such as swimming, dance classes, Zumba, picnic opportunities, music concerts, cook outs, and more! Click here to find fun outdoor activities near you this month.