Let's Move Logo
Let' Move Blog

Simple Tips: Sleep Strategies for your Kids

First Lady Michelle Obama participated in a WebMD Town Hall in Homestead, Florida, and answered questions from audience members about how American families can make healthy choices. Mrs. Obama encourages parents to take an active role in helping kids eat healthy and be active, as part of her Let’s Move! initiative.

The First Lady shares her thoughts on helping kids get the sleep they need.

“If we've got our kids in sports and other extracurricular activities, the truth is, there are times when Sasha puts herself to bed, she's so tired.” 

Watch the video to learn more:

Check out more Simple Tips:

  • Simple Tips: Competing with an Xbox
  • Simple Tips: The First Lady's Favorite Workout