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Simple Tips: Finding Time to Exercise

First Lady Michelle Obama participated in a WebMD Town Hall in Homestead, Florida, and answered questions from audience members about how American families can make healthy choices. Mrs. Obama encourages parents to take an active role in helping kids eat healthy and be active, as part of her Let’s Move! initiative.

The First Lady shares some simple tips on how to find time to exercise.

“It doesn't have to be complicated. It just has to be something that you enjoy and know that you can't give up on it, and you're just thinking every day, if I just do a little bit, the next day, if I can just do it, the next week, if I can do a little more.”

Watch the video to learn more:

Check out more Simple Tips:

  • Simple Tips: Parental Involvement in School Lunches
  • Simple Tips: Healthy Meals on the Go