Happy Birthday, MyPlate!
Tomorrow, Let’s Move! is celebrating the first birthday of MyPlate, the new food icon that reminds us to build a healthy plate with vegetables, fruits, whole grains, lean proteins, and fat-free or low-fat dairy at every meal. It’s a helpful tool for making meals with healthy portions and a friendly image for parents and kids to talk about making half our plates fruits and vegetables.
- Focus on fruits
- Vary your veggies
- Make at least half your grains whole
- Go lean with protein
- Get your calcium-rich foods
As the First Lady said at the unveiling, “This is a quick, simple reminder for all of us to be more mindful of the foods that we’re eating and as a mom, I can already tell how much this is going to help parents across the country. When mom or dad comes home from a long day of work, we’re already asked to be a chef, a referee, a cleaning crew. So it’s tough to be a nutritionist, too. But we do have time to take a look at our kids’ plates. As long as they’re half full of fruits and vegetables, and paired with lean proteins, whole grains and low-fat dairy, we’re golden. That’s how easy it is.”
To get MyPlate recipes, healthy eating tips, and ideas for an active lifestyle, stay in touch with Let’s Move!