Let's Move Logo
Let' Move Blog

Let's Move Blog

Posted by Sherry W. Schweitzer, U.S. Department of Education on August 30, 2016
Ed. Note: This is a cross post from Homeroom, the official blog of the U.S. Department of Education. You can find the original post here.  Reading over the summer makes students more prepared when the new school year begins. That’s why the U.S. Department of Education (ED) makes an annual call to action that encourages more reading time out of school, especially over the summer months. Two events held in August celebrated reading and physical activity and aimed to increase awareness about the critical importance of summer learning.
Posted by David Jayo, Senior Adviser to Interior Secretary Sally Jewell on August 23, 2016
In 51 cities across the country from Anchorage to San Juan, young people are charting their own paths in America’s great outdoors. They are cleaning beaches in San Diego, planting gardens in Houston, paddling rivers in Minneapolis and dissecting invasive lionfish in Miami.
Posted by Irene Ledo, rising sixth grade student at Philip’s Academy Charter School on August 10, 2016
My name is Irene Ledo. I have attended Philip's Academy Charter School in Newark, NJ since second grade. Honestly, I adore the way my school teaches life lessons, and one of the major lessons we learn is how to live healthy lives. From growing to cooking to eating, our school does it all. Through our EcoSpaces Education program, our school finds amazing ways to teach about the variety of different types of fruits and vegetables, one of them is actually growing them! We grow food on our rooftop garden and in our indoor growing lab, cook in our teaching kitchen and eat healthy meals in our Dining Room.
Posted by Kelly Miterko, Deputy Director, Let's Move! on August 4, 2016
Earlier this year, First Lady Michelle Obama kicked off her American Garden Tour, where she surprised students and community members throughout Washington, DC, and later, traveled to Burke County, Georgia and Newark, New Jersey to visit schools with inspiring garden programs. The TODAY Show has been following along throughout the First Lady’s visits, and Al Roker joined in the fun during Mrs. Obama’s stops in Georgia and New Jersey. Inspired by the White House Kitchen Garden and the First Lady’s Let’s Move! initiative, Al announced that TODAY would be planting their own garden.
Posted by Debra Eschmeyer, Executive Director of Let’s Move! and Senior Policy Advisor for Nutrition, on July 21, 2016
Today, the Obama Administration is announcing four final rules that implement key provisions of the Healthy, Hunger-Free Kids Act (HHFKA) and build on the tremendous progress schools across the country have already made. Integral to First Lady Michelle Obama’s Let’s Move! initiative to raise a healthier generation, the rules, including Smart Snacks and Local School Wellness Policies, will ensure that children have access to healthy snacks in school, consistent nutrition standards for the foods marketed and served in schools, and integrity across the school meals programs.
Posted by Catherine Oakar, Associate Director, Let’s Move! on July 19, 2016
Last week, the First Lady welcomed 56 incredible young chefs from all over the country to the White House for the fifth annual Kids’ “State Dinner.” Just like any other state dinner, the room was filled with stunning décor, the meal was served on White House china, and "The President's Own" United States Marine Band played in the background. The only difference? The guests of honor were kids! The East Room of the White House glowed with smiles as kid chefs dined with and heard from the First Lady, enjoyed a menu of their own healthy recipes prepared by White House chefs, and were treated to an electrifying performance from the cast of The Jungle Book: Alive with Magic! Here are our top five moments from that inspiring, fun and delicious day! 
Posted by Denali Schijvens, Age 9, on July 13, 2016
“I thought of this dish because it has a lot of Alaska elements in it, like the blueberries I eat off the bush in summer while hiking, and the halibut we catch while boating. The rest of the components seemed to blend in perfectly with the dish. The tartness of the blueberries goes amazing with the halibut and crunch of the lettuce. I decided to pair this dish with a smoothie, because I’ve seen school lunches served with chocolate milk with so much sugar, and I thought a nice refreshing healthy smoothie made with fruits and a vegetable would be the perfect thing to wash down this meal.”  - Denali Schijvens, Age 9, the 2016 Healthy Lunchtime Challenge winner from Alaska
Posted by Lael Jefferson, Age 11, on July 13, 2016
“I love cooking and I love my vegetables. Avocado and spinach are two of my favorites and they are also good for your body. I have been making this recipe for a while but made it a bit more green. Some of the veggies and fruits were purchased at my local farmers market, along with the honey. I am the daughter of an Air Force member and Air Force veteran. Cooking is one of my many passions.” - Lael Jefferson, Age 11, the 2016 Healthy Lunchtime Challenge winner from Alabama
Posted by Amelie Chen, Age 9, on July 13, 2016
  “In American Samoa, we eat taro and breadfruit as our starch. We eat it with coconut cream and other food. My recipe has taro and breadfruit, two local foods found in the Pacific. We also have lots of coconut trees and coconut cream. It tastes great together.” - Amelie Chen, Age 9, the 2016 Healthy Lunchtime Challenge winner from American Samoa      
Posted by Scarlet Summers, Age 10, on July 13, 2016
“Much of the food we eat is inspired by southwest flavors, which is why I chose to create a healthy southwest dish loaded with power foods for energy. Due to the beautiful weather in Arizona, we grill outdoors year round, so I wanted to include grilled chicken and corn. Our family is trying to be healthier in our food choices, so I suggested to my mom that we substitute white rice with cauliflower ‘rice,’ and when we mixed it with the quinoa, I couldn't even tell it wasn't white rice!”              - Scarlet Summers, Age 10, the 2016 Healthy Lunchtme Challenge winner from Arizona
Posted by Lily Radtke, Age 11, on July 13, 2016
“Lily is small in stature, but big in heart and cooking is a place where she feels especially skilled,” says Lily’s mom, Catherine. “She loves southern cuisine, but enjoys experimenting with recipes from around the world. Lily and I are able to bike to a farmers market every Saturday. Rice and soybeans are huge crops in Arkansas, so Lily decided to showcase these two things in her recipe. She also wanted to feature watermelon in her dish. Lily makes this recipe on the weekends so she can take it to school for lunch.” - Lily Radtke, Age 11, is the 2016 Healthy Lunchtime Challenge winner from Arkansas.
Posted by Cannon Meiers, Age 8, on July 13, 2016
“Cannon created this recipe because he loves eating fruits, vegetables, lean protein, and whole grains,” says Cannon’s mom, Amanda. “He couldn't always eat whole grains because   of a rare food allergy that he's since outgrown. Cannon also has a very rare genetic disorder called Mosaic Trisomy 14 and Uniparental Disomy 14, so eating healthy and exercising is a top priority for us! Cannon has been making this recipe for a little over a year, changing things along the way. Living in California, we are so lucky to have a variety of fruits and veggies that are easily accessible.” - Cannon Meiers, Age 8, is the 2016 Healthy Lunchtime Challenge winner from California.
Posted by Hannah Skalicky, Age 10, on July 13, 2016
“Every year since I was 4 years old, I have helped my dad at the Rotary Peach Festival. We help sell Palisade peaches, which grow in the foothills of the Rockies. I learned how to make grilled peaches from my Dad who grills a lot. The curried chicken recipe was created because I wanted to make an Indian dish. My friend's mom is Indian and teaches cooking classes that include lots of curry and cumin, which are native to India. She has inspired me to experiment while cooking. These two foods complement each other and make for a delicious Summer lunch.” - Hannah Skalicky, Age 10, the Healthy Lunchtime Challenge winner from Colorado
Posted by Kalaya Moody, Age 10, on July 13, 2016
  “Thinking of the word spring made Kalaya think of Connecticut’s state bird, the Robin, which tries to make a nest on top of our front door wreath every spring,” says Kalaya’s mom, Beverly. “One year we allowed the Robin to nest there and we enjoyed the upbringing of three baby Robins.  It also brought to mind her grandmother’s backyard vegetable garden. Kalaya helps her grandmother to pick the many different types of tomatoes during the summer. While most of Kalaya’s free time for the past three-and-a-half years has been devoted to gymnastics, entering the Healthy Lunchtime Challenge is Kalaya’s way of making her dream of becoming a chef a reality.” Kalaya serves this meal with a fruit smoothie. - Kalaya Moody, Age 10, is the 2016 Healthy Lunchtime Challenge winner from Connecticut. 
Posted by Jamal Bin-Yusif, Age 11, on July 13, 2016
“Jamal's maternal grandparents are Jamaican and the Caribbean flavors are a normal part of our food,” says Jamal’s mom, Kathy. “He also loves tacos, but the shells can be high in sodium. Jamal found a way to significantly lower the sodium of his favorite dish by using the blue corn tortilla chips and because the dish is open, he adds even more vegetables and beans. Jamal already had a high blood pressure reading and we have a very strong family history of high blood pressure and diabetes on both sides. Jamal is very aware of the health concerns of his family and ethnicity. If he can make his food healthier, then he believes he'll live a more active life where he can keep doing all the fun things he loves to do.” Jamal likes to serve this dish with a fruit salad. - Jamal Bin-Yusif, Age 11, is the 2016 Healthy Lunchtime Challenge winner from Delaware.